Services

We offer a variety of different options designed to help you improve yourself the right way. Take a look below at our services and get in touch to get some free advice about will suit you best.

Receive one to one personal coaching from Coach CM.
Sit down for initial assessment to discuss short and long term goals. Discuss making fitness a part of your lifestyle without straining your work/home life.
Create a nutrition structure/plan with coach CM that is realistic toward your goals and lifestyle to create accountability for performance and goal setting.
Measurements and body metrics included to focus on body symmetry and posture analysis.

Train with a partner/friend with the same goals in mind and spread the cost of training.
Sit down for an initial assessment to check compatibility of training with your partner . Discuss short and long term goals and programme design then begins. Plan making fitness a part of your lifestyle without straining your work/home life.
Create a nutrition structure/plan with coach CM that is realistic toward your goals and lifestyle to create accountability for performance and goal setting.
Measurements and body metrics included to focus on body symmetry and posture analysis.
 

Based in a small intimate class setting , you will be working with a few other members with the same passion to take a step forward in improving the following:

Mobility
Strength
Lean muscle development
Body conditioning
Core stability
Posture correction
Understanding your metrics and macros
Creating personal accountability
Making it balance with your lifestyle
Enjoying exercise
Motivate and be motivated by others