/* ============================================================
   PREMIUM FITNESS — dark / gold design system
   ============================================================ */
:root{
  --bg:#0A0A09;
  --bg-2:#111110;
  --bg-3:#161513;
  --panel:rgba(255,255,255,.035);
  --line:rgba(212,175,55,.20);
  --line-soft:rgba(255,255,255,.08);
  --gold:#C9962E;
  --gold-bright:#F0C24B;
  --gold-deep:#4A3A12;
  --text:#F3EFE6;
  --muted:#B7B0A2;
  --dim:#8C8577;
  --ink:#0D0A02;

  --wrap:1180px;
  --wrap-narrow:760px;
  --measure:66ch;
  --gut:clamp(20px,4vw,40px);
  --sec:clamp(72px,9vw,128px);
  --r:3px;

  --display:"Bebas Neue","Arial Narrow",sans-serif;
  --serif:"Playfair Display",Georgia,serif;
  --body:"Inter","Helvetica Neue",Arial,sans-serif;
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;background:var(--bg);color:var(--text);
  font-family:var(--body);font-size:17px;line-height:1.65;
  overflow-x:hidden;-webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:inherit}
:focus-visible{outline:2px solid var(--gold-bright);outline-offset:3px}

.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gut)}
.wrap.narrow{max-width:var(--wrap-narrow)}

.eyebrow{
  font-family:var(--body);font-size:.72rem;font-weight:600;
  letter-spacing:.22em;text-transform:uppercase;color:var(--gold-bright);
  margin:0;display:flex;align-items:center;gap:12px;
}
.eyebrow::before{content:"";width:22px;height:1px;background:var(--gold);flex:none}

h1,h2,h3,h4{font-family:var(--display);font-weight:400;text-wrap:balance;margin:0;letter-spacing:.01em}
h1{font-size:clamp(2.8rem,7vw,5.6rem);line-height:.94;letter-spacing:.015em}
h2{font-size:clamp(2rem,4vw,3.2rem);line-height:1.02}
h3{font-family:var(--body);font-size:1.1rem;font-weight:700;line-height:1.3}
h4{font-family:var(--body);font-size:1rem;font-weight:700;line-height:1.35}
p{margin:0}
.lede{font-size:clamp(1.02rem,1.4vw,1.2rem);color:var(--muted);max-width:56ch}
.body-copy{color:var(--muted);max-width:64ch}

.stack{display:flex;flex-direction:column}
.g8{gap:8px}.g14{gap:14px}.g20{gap:20px}.g28{gap:28px}.g40{gap:40px}

.section{padding-block:var(--sec);position:relative}
.section.tight{padding-block:clamp(48px,6vw,80px)}
.section.alt{background:var(--bg-2)}
.section-head{display:flex;flex-direction:column;gap:16px;max-width:60ch}
.section-head.center{align-items:center;text-align:center;margin-inline:auto}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:10px;
  font-family:var(--body);font-size:.88rem;font-weight:700;letter-spacing:.03em;
  padding:15px 28px;border-radius:var(--r);text-transform:uppercase;
  text-decoration:none;border:1px solid transparent;cursor:pointer;
  transition:background .18s ease,border-color .18s ease,color .18s ease,transform .18s ease;
}
.btn-primary{background:var(--gold);color:var(--ink);border-color:var(--gold)}
.btn-primary:hover{background:var(--gold-bright);border-color:var(--gold-bright);transform:translateY(-2px)}
.btn-ghost{background:transparent;color:var(--text);border-color:var(--line)}
.btn-ghost:hover{border-color:var(--gold);background:rgba(201,150,46,.09);transform:translateY(-2px)}
.btn .arw{transition:transform .18s ease}
.btn:hover .arw{transform:translateX(3px)}

/* ---------- header ---------- */
.hdr{position:fixed;inset:0 0 auto 0;z-index:60;transition:background .3s ease,border-color .3s ease;border-bottom:1px solid transparent}
.hdr.stuck{background:rgba(10,10,9,.88);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom-color:var(--line-soft)}
.hdr-in{display:flex;align-items:center;gap:clamp(14px,2vw,28px);height:86px}
.logo{flex:none;display:flex;align-items:center;gap:10px;text-decoration:none}
.logo img{height:52px;width:auto}
.logo-word{font-family:var(--display);font-size:1.3rem;letter-spacing:.06em;color:var(--text);line-height:1}
.logo-word span{color:var(--gold-bright)}

.nav{display:flex;gap:clamp(16px,1.8vw,30px);margin-left:auto;align-items:center;list-style:none;margin-block:0;padding:0}
.navlink{
  font-size:.82rem;font-weight:600;letter-spacing:.09em;text-transform:uppercase;
  text-decoration:none;color:var(--muted);white-space:nowrap;position:relative;padding-block:8px;
  transition:color .18s ease;
}
.navlink::after{content:"";position:absolute;left:0;bottom:2px;height:1px;width:0;background:var(--gold-bright);transition:width .22s ease}
.navlink:hover,.navlink[aria-current="page"]{color:var(--text)}
.navlink[aria-current="page"]::after,.navlink:hover::after{width:100%}
.hdr .btn{padding:11px 20px;font-size:.8rem;white-space:nowrap}

.burger{display:none;margin-left:auto;width:44px;height:44px;flex:none;align-items:center;justify-content:center;background:transparent;border:1px solid var(--line);border-radius:var(--r);cursor:pointer;color:var(--text)}
.burger span{display:block;width:18px;height:1.5px;background:currentColor;position:relative}
.burger span::before,.burger span::after{content:"";position:absolute;left:0;width:18px;height:1.5px;background:currentColor;transition:transform .24s ease,top .24s ease}
.burger span::before{top:-6px}
.burger span::after{top:6px}
.burger[aria-expanded="true"] span{background:transparent}
.burger[aria-expanded="true"] span::before{top:0;transform:rotate(45deg)}
.burger[aria-expanded="true"] span::after{top:0;transform:rotate(-45deg)}

@media (max-width:920px){
  .nav{display:none}
  .burger{display:inline-flex}
  .hdr-cta{display:none}
}

.drawer{position:fixed;inset:86px 0 0 0;z-index:55;background:rgba(10,10,9,.98);backdrop-filter:blur(16px);overflow-y:auto;padding:24px var(--gut) 60px;display:none}
.drawer.open{display:block}
.drawer ul{list-style:none;margin:0;padding:0}
.drawer li{border-bottom:1px solid var(--line-soft)}
.drawer a{display:block;padding:18px 0;text-decoration:none;color:var(--text);font-family:var(--display);font-size:1.4rem;letter-spacing:.02em}
.drawer-cta{display:flex;flex-direction:column;gap:12px;margin-top:28px}

/* ---------- hero ---------- */
.hero{position:relative;overflow:hidden;min-height:100vh;display:flex;align-items:center}
.hero-slides{position:absolute;inset:0;z-index:0}
.hero-slide{position:absolute;inset:0;background-size:cover;background-position:center;opacity:0;transition:opacity 1.6s ease}
.hero-slide.active{opacity:1}
.hero-scrim{position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,rgba(10,10,9,.55) 0%,rgba(10,10,9,.72) 55%,var(--bg) 100%),linear-gradient(90deg,rgba(10,10,9,.85) 0%,rgba(10,10,9,.35) 55%,rgba(10,10,9,.6) 100%)}
.hero .wrap{position:relative;z-index:2;padding-top:110px;padding-bottom:70px}
.hero-copy{display:flex;flex-direction:column;gap:26px;max-width:720px}
.hero-copy h1{max-width:13ch}
.hero-copy .lede{max-width:46ch;font-family:var(--serif);font-style:italic;font-size:clamp(1.1rem,1.8vw,1.4rem);color:var(--text)}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:6px}

.hero-rail{position:relative;z-index:2;margin-top:clamp(50px,8vw,96px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr)}
.rail-item{padding:22px 24px 0;border-right:1px solid var(--line);display:flex;flex-direction:column;gap:4px}
.rail-item:first-child{padding-left:0}
.rail-item:last-child{border-right:0}
.rail-num{font-family:var(--display);font-size:clamp(1.7rem,3vw,2.3rem);color:var(--gold-bright);letter-spacing:.02em}
.rail-lab{font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--dim)}
@media (max-width:820px){.hero-rail{grid-template-columns:repeat(2,1fr)}.rail-item{border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding-bottom:18px}.rail-item:nth-child(2n){border-right:0}}

/* ---------- inner page hero ---------- */
.phero{position:relative;overflow:hidden;padding-top:clamp(128px,15vw,178px);padding-bottom:clamp(48px,6vw,76px);background:linear-gradient(180deg,#151310 0%,var(--bg) 70%)}
.phero-glow{position:absolute;inset:0;pointer-events:none;background:radial-gradient(55% 70% at 85% 0%,rgba(201,150,46,.16) 0%,transparent 60%)}
.phero .wrap{position:relative;z-index:1}
.phero-in{display:flex;flex-direction:column;gap:18px}
.crumb{font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;color:var(--dim);display:flex;gap:8px;align-items:center}
.crumb a{color:var(--dim);text-decoration:none}
.crumb a:hover{color:var(--gold-bright)}
.crumb .sep{color:var(--gold);opacity:.7}
.phero h1{font-size:clamp(2.4rem,5.5vw,4.2rem)}
.phero .lede{max-width:58ch}

/* ---------- split / panel ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(36px,6vw,86px);align-items:center}
@media (max-width:880px){.split{grid-template-columns:1fr}}
.split img{border-radius:var(--r);border:1px solid var(--line);width:100%;height:auto;aspect-ratio:4/3;object-fit:cover}
.panel{position:relative;border:1px solid var(--line);border-radius:var(--r);background:linear-gradient(165deg,rgba(201,150,46,.10) 0%,rgba(255,255,255,.02) 46%,rgba(255,255,255,.008) 100%);padding:clamp(28px,3.6vw,44px)}
.quote{font-family:var(--serif);font-style:italic;font-weight:500;font-size:clamp(1.3rem,2.2vw,1.7rem);line-height:1.3;color:var(--text)}
.quote em{color:var(--gold-bright);font-style:italic}

/* ---------- goals checklist ---------- */
.goals{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line-soft);border:1px solid var(--line-soft);border-radius:var(--r);overflow:hidden;margin-top:clamp(28px,4vw,44px)}
.goal{background:var(--bg);padding:24px clamp(18px,2.2vw,26px);display:flex;gap:14px;align-items:flex-start}
.goal svg{width:20px;height:20px;flex:none;margin-top:3px;color:var(--gold-bright)}
.goal-body{display:flex;flex-direction:column;gap:5px}
.goal h3{color:var(--text);font-size:1rem}
.goal p{color:var(--muted);font-size:.92rem}
@media (max-width:700px){.goals{grid-template-columns:1fr}}

/* ---------- testimonials ---------- */
.tgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line-soft);border:1px solid var(--line-soft);border-radius:var(--r);overflow:hidden;margin-top:clamp(36px,5vw,56px)}
.tcard{background:var(--bg-2);padding:clamp(26px,3vw,34px);display:flex;flex-direction:column;gap:18px}
.tcard .quote{font-size:1.05rem;line-height:1.55}
.tcard .who{display:flex;align-items:center;gap:12px}
.tcard .avatar{width:38px;height:38px;border-radius:50%;background:var(--gold-deep);color:var(--gold-bright);display:flex;align-items:center;justify-content:center;font-family:var(--display);font-size:1.1rem}
.tcard .name{font-weight:700;font-size:.92rem;color:var(--text)}
.tcard .stars{color:var(--gold-bright);font-size:.85rem;letter-spacing:.1em}
@media (max-width:760px){.tgrid{grid-template-columns:1fr}}

/* ---------- services grid ---------- */
.svc-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line-soft);border:1px solid var(--line-soft);border-radius:var(--r);overflow:hidden;margin-top:clamp(36px,5vw,56px)}
.svc{background:var(--bg);padding:clamp(24px,2.6vw,32px);display:flex;flex-direction:column;gap:14px;transition:background .25s ease;text-decoration:none}
.svc:hover{background:var(--bg-3)}
.svc-icon{width:34px;height:34px;flex:none;color:var(--gold-bright)}
.svc-icon svg{width:100%;height:100%}
.svc h3{color:var(--text)}
.svc p{color:var(--muted);font-size:.9rem;flex:1}
@media (max-width:900px){.svc-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.svc-grid{grid-template-columns:1fr}}

/* ---------- service detail blocks ---------- */
.sdetail{display:flex;flex-direction:column;gap:clamp(56px,7vw,88px);margin-top:clamp(50px,6vw,80px)}
.srow{display:grid;grid-template-columns:0.9fr 1.4fr;gap:clamp(30px,5vw,64px);padding-top:clamp(40px,5vw,64px);border-top:1px solid var(--line-soft)}
.srow:first-child{border-top:0;padding-top:0}
@media (max-width:800px){.srow{grid-template-columns:1fr;gap:20px}}
.srow-head{display:flex;flex-direction:column;gap:14px}
.srow-num{font-family:var(--display);font-size:1rem;color:var(--gold);letter-spacing:.1em}
.srow-head h2{font-size:clamp(1.7rem,3vw,2.4rem)}
.trainer-photo{width:120px;height:120px;border-radius:50%;object-fit:cover;border:2px solid var(--gold);flex:none}
.trainer-photo.placeholder{display:flex;align-items:center;justify-content:center;background:linear-gradient(160deg,rgba(201,150,46,.16),rgba(255,255,255,.02));color:var(--gold-bright);font-family:var(--display);font-size:2.1rem;letter-spacing:.04em}
.srow-body{display:flex;flex-direction:column;gap:18px}
.srow-body p{color:var(--muted)}
.srow-body ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}
.srow-body ul li{color:var(--muted);position:relative;padding-left:26px}
.srow-body ul li::before{content:"";position:absolute;left:2px;top:.7em;width:7px;height:7px;border:1px solid var(--gold);transform:rotate(45deg)}
.srow-body strong{color:var(--text)}

/* ---------- gallery ---------- */
.ggrid{columns:3 260px;column-gap:14px;margin-top:clamp(36px,5vw,56px)}
.ggrid figure{margin:0 0 14px;break-inside:avoid;border-radius:var(--r);overflow:hidden;border:1px solid var(--line-soft)}
.ggrid img{width:100%;height:auto;max-height:clamp(240px,42vw,440px);object-fit:cover;object-position:center 15%;display:block;transition:transform .5s ease}
.ggrid a:hover img{transform:scale(1.04)}
@media (max-width:700px){.ggrid{columns:2 200px}}

/* ---------- CTA band ---------- */
.close{position:relative;overflow:hidden;background:linear-gradient(180deg,var(--bg) 0%,#151310 100%)}
.close-glow{position:absolute;inset:0;pointer-events:none;background:radial-gradient(60% 90% at 50% 100%,rgba(201,150,46,.22) 0%,transparent 68%)}
.close .wrap{position:relative;z-index:1;text-align:center}
.close-in{display:flex;flex-direction:column;gap:22px;align-items:center;max-width:60ch;margin-inline:auto}
.close h2{font-size:clamp(2.1rem,4.6vw,3.6rem)}
.close-actions{display:flex;gap:14px;flex-wrap:wrap;justify-content:center}

/* ---------- contact ---------- */
.contact-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:clamp(36px,6vw,80px);align-items:start}
@media (max-width:880px){.contact-grid{grid-template-columns:1fr}}
.cdetails{display:flex;flex-direction:column;gap:0;border-top:1px solid var(--line-soft);margin-top:clamp(24px,3vw,34px)}
.cdetail{padding:20px 0;border-bottom:1px solid var(--line-soft);display:flex;flex-direction:column;gap:4px}
.cdetail .k{font-size:.72rem;letter-spacing:.15em;text-transform:uppercase;color:var(--dim)}
.cdetail .v{font-family:var(--display);font-weight:400;font-size:1.4rem;letter-spacing:.02em;color:var(--text);text-decoration:none}
a.v:hover{color:var(--gold-bright)}
.social-row{display:flex;gap:12px;margin-top:8px}
.social-row a{width:40px;height:40px;border:1px solid var(--line);border-radius:var(--r);display:flex;align-items:center;justify-content:center;color:var(--muted);text-decoration:none;transition:.18s}
.social-row a:hover{border-color:var(--gold);color:var(--gold-bright)}
.social-row svg{width:18px;height:18px}

.form{display:flex;flex-direction:column;gap:18px}
.field{display:flex;flex-direction:column;gap:8px}
.field label{font-size:.72rem;letter-spacing:.15em;text-transform:uppercase;color:var(--muted)}
.field input,.field textarea{font-family:var(--body);font-size:1rem;color:var(--text);background:var(--bg-2);border:1px solid var(--line);border-radius:var(--r);padding:14px 16px;width:100%}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--gold)}
.field textarea{resize:vertical;min-height:130px}
.two-up{display:grid;grid-template-columns:1fr 1fr;gap:18px}
@media (max-width:560px){.two-up{grid-template-columns:1fr}}
.form-note{font-size:.85rem;color:var(--dim)}

.map-embed{border:1px solid var(--line);border-radius:var(--r);overflow:hidden;margin-top:clamp(40px,5vw,60px)}
.map-embed iframe{width:100%;height:380px;display:block;filter:grayscale(.3) invert(.92) contrast(.9)}

/* ---------- footer ---------- */
.ftr{border-top:1px solid var(--line-soft);background:#060605}
.ftr-top{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:clamp(24px,4vw,48px);padding-block:clamp(48px,6vw,72px)}
@media (max-width:760px){.ftr-top{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.ftr-top{grid-template-columns:1fr}}
.ftr-brand{display:flex;align-items:center;gap:10px}
.ftr-brand img{height:44px;width:auto}
.ftr-brand .logo-word{font-size:1.15rem}
.ftr p{color:var(--dim);font-size:.9rem;max-width:34ch;margin-top:14px}
.ftr h4{font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;color:var(--dim);margin:0 0 16px;font-weight:600}
.ftr ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:11px}
.ftr a{color:var(--muted);text-decoration:none;font-size:.92rem;transition:color .18s ease}
.ftr a:hover{color:var(--gold-bright)}
.ftr-btm{border-top:1px solid var(--line-soft);padding-block:22px;display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;font-size:.76rem;letter-spacing:.05em;color:var(--dim)}

/* ---------- motion ---------- */
.rv{opacity:0;transform:translateY(18px);transition:opacity .7s cubic-bezier(.22,.61,.36,1),transform .7s cubic-bezier(.22,.61,.36,1)}
.rv.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{transition-duration:.001s !important;animation-duration:.001s !important}
  .rv{opacity:1;transform:none}
}